Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: -6.0%
Race avg drop: -6.9%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 5:58 | -1.6% | 21th | 6:32 |
| Run 2 | 4:22 | 4:27 | -2.2% | 21th | 4:57 |
| Run 3 | 4:35 | 4:39 | -1.6% | 21th | 5:10 |
| Run 4 | 4:47 | 4:43 | +1.4% | 29th | 5:16 |
| Run 5 | 4:54 | 4:50 | +1.2% | 29th | 5:27 |
| Run 6 | 4:50 | 4:45 | +1.6% | 31th | 5:19 |
| Run 7 | 4:48 | 4:45 | +0.8% | 28th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 26.5% slower than expected
- → Specific weakness: Sandbag Lunges - 13.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:58 | -0.1% | 26th | 5:14 |
| Sled Push | strength | 2:28 | 2:29 | -0.9% | 24th | 2:53 |
| Sled Pull | strength | 5:23 | 5:05 | +5.7% | 35th | 6:07 |
| Burpee Broad Jump | aerobic | 5:50 | 5:12 | +12.1% | 43th | 6:25 |
| Row | aerobic | 5:20 | 5:16 | +1.2% | 32th | 5:36 |
| Farmers Carry | strength | 2:24 | 1:53 | +26.5% | 75th | 2:11 |
| Sandbag Lunges | strength | 4:56 | 4:20 | +13.6% | 47th | 5:10 |
| Wall Balls | strength | 5:33 | 5:11 | +6.8% | 35th | 6:25 |
| Total Running | running | 34:09 | 34:22 | -0.6% | 24th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength