Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: -10.9%
Race avg drop: -6.9%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:32 | 5:58 | +9.3% | 51th | 6:32 |
| Run 2 | 4:54 | 4:27 | +9.8% | 50th | 4:57 |
| Run 3 | 4:54 | 4:39 | +5.2% | 37th | 5:10 |
| Run 4 | 4:57 | 4:43 | +4.9% | 36th | 5:16 |
| Run 5 | 4:45 | 4:50 | -2.0% | 22th | 5:27 |
| Run 6 | 5:44 | 4:45 | +20.5% | 74th | 5:19 |
| Run 7 | 4:27 | 4:45 | -6.5% | 12th | 5:19 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 5.4% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 4:58 | +4.3% | 46th | 5:14 |
| Sled Push | strength | 2:28 | 2:29 | -0.9% | 24th | 2:53 |
| Sled Pull | strength | 5:16 | 5:05 | +3.3% | 32th | 6:07 |
| Burpee Broad Jump | aerobic | 5:22 | 5:12 | +3.1% | 29th | 6:25 |
| Row | aerobic | 5:22 | 5:16 | +1.8% | 35th | 5:36 |
| Farmers Carry | strength | 2:00 | 1:53 | +5.4% | 37th | 2:11 |
| Sandbag Lunges | strength | 4:27 | 4:20 | +2.5% | 29th | 5:10 |
| Wall Balls | strength | 4:48 | 5:11 | -7.7% | 16th | 6:25 |
| Total Running | running | 36:13 | 34:22 | +5.3% | 37th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength