Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: -11.5%
Race avg drop: -6.9%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:31 | 5:58 | +9.0% | 51th | 6:32 |
| Run 2 | 4:37 | 4:27 | +3.4% | 33th | 4:57 |
| Run 3 | 4:54 | 4:39 | +5.1% | 37th | 5:10 |
| Run 4 | 4:46 | 4:43 | +1.0% | 28th | 5:16 |
| Run 5 | 5:04 | 4:50 | +4.6% | 36th | 5:27 |
| Run 6 | 4:44 | 4:45 | -0.5% | 26th | 5:19 |
| Run 7 | 5:07 | 4:45 | +7.5% | 43th | 5:19 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Sandbag Lunges - 17.4% slower than expected
- → Specific weakness: Wall Balls - 14.4% slower than expected
- → Specific weakness: SkiErg - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 4:58 | +7.0% | 61th | 5:14 |
| Sled Push | strength | 2:19 | 2:29 | -7.0% | 15th | 2:53 |
| Sled Pull | strength | 5:09 | 5:05 | +1.0% | 27th | 6:07 |
| Burpee Broad Jump | aerobic | 4:15 | 5:12 | -18.4% | 6th | 6:25 |
| Row | aerobic | 5:22 | 5:16 | +1.8% | 35th | 5:36 |
| Farmers Carry | strength | 1:27 | 1:53 | -23.6% | 2th | 2:11 |
| Sandbag Lunges | strength | 5:06 | 4:20 | +17.4% | 53th | 5:10 |
| Wall Balls | strength | 5:57 | 5:12 | +14.4% | 46th | 6:25 |
| Total Running | running | 35:43 | 34:23 | +3.9% | 34th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength