Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
204
Total Time
1:22:40
Overall Percentile
25.3
Lower is faster
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: -11.1%
Race avg drop: -6.9%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 5:58 | +0.0% | 26th | 6:32 |
| Run 2 | 4:24 | 4:27 | -1.5% | 23th | 4:57 |
| Run 3 | 4:31 | 4:39 | -3.1% | 18th | 5:10 |
| Run 4 | 4:39 | 4:43 | -1.5% | 23th | 5:16 |
| Run 5 | 4:37 | 4:50 | -4.7% | 16th | 5:27 |
| Run 6 | 4:33 | 4:45 | -4.4% | 16th | 5:19 |
| Run 7 | 4:41 | 4:45 | -1.7% | 23th | 5:19 |
Training Recommendations
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 26.1% slower than expected
- → Specific weakness: Wall Balls - 19.5% slower than expected
- → Specific weakness: Sled Push - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:58 | -1.1% | 21th | 5:14 |
| Sled Push | strength | 2:37 | 2:29 | +5.1% | 34th | 2:53 |
| Sled Pull | strength | 5:20 | 5:05 | +4.6% | 34th | 6:07 |
| Burpee Broad Jump | aerobic | 6:34 | 5:12 | +26.1% | 59th | 6:25 |
| Row | aerobic | 5:09 | 5:16 | -2.3% | 16th | 5:36 |
| Farmers Carry | strength | 1:51 | 1:53 | -2.5% | 18th | 2:11 |
| Sandbag Lunges | strength | 4:18 | 4:20 | -1.1% | 24th | 5:10 |
| Wall Balls | strength | 6:13 | 5:12 | +19.5% | 54th | 6:25 |
| Total Running | running | 33:24 | 34:23 | -2.9% | 19th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength