Performance Analysis
Rome 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Elise Duret
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: -12.4%
Race avg drop: -6.9%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:25 | 5:58 | +7.3% | 47th | 6:32 |
| Run 2 | 4:34 | 4:27 | +2.3% | 30th | 4:57 |
| Run 3 | 4:39 | 4:39 | -0.2% | 25th | 5:10 |
| Run 4 | 4:44 | 4:43 | +0.2% | 26th | 5:16 |
| Run 5 | 4:46 | 4:50 | -1.6% | 23th | 5:27 |
| Run 6 | 4:32 | 4:45 | -4.8% | 15th | 5:19 |
| Run 7 | 5:05 | 4:45 | +6.7% | 41th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 31.8% slower than expected
- → Specific weakness: Sled Pull - 23.2% slower than expected
- → Specific weakness: Sandbag Lunges - 18.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:37 | 4:58 | +13.0% | 83th | 5:14 |
| Sled Push | strength | 3:17 | 2:29 | +31.8% | 78th | 2:53 |
| Sled Pull | strength | 6:17 | 5:05 | +23.2% | 61th | 6:07 |
| Burpee Broad Jump | aerobic | 4:33 | 5:12 | -12.6% | 10th | 6:25 |
| Row | aerobic | 5:36 | 5:16 | +6.2% | 55th | 5:36 |
| Farmers Carry | strength | 1:57 | 1:53 | +2.7% | 30th | 2:11 |
| Sandbag Lunges | strength | 5:10 | 4:20 | +18.9% | 56th | 5:10 |
| Wall Balls | strength | 4:18 | 5:12 | -17.4% | 5th | 6:25 |
| Total Running | running | 34:45 | 34:23 | +1.0% | 28th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength