Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.7
Excellent endurance - maintaining pace better than field
Your pace drop: -16.3%
Race avg drop: -3.6%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:11 | 7:10 | +14.1% | 94th | 6:40 |
| Run 2 | 6:22 | 5:49 | +9.4% | 88th | 5:24 |
| Run 3 | 6:21 | 6:08 | +3.3% | 77th | 5:42 |
| Run 4 | 6:19 | 6:11 | +2.0% | 75th | 5:44 |
| Run 5 | 6:16 | 6:20 | -1.3% | 70th | 5:51 |
| Run 6 | 6:10 | 6:15 | -1.4% | 69th | 5:46 |
| Run 7 | 6:01 | 6:12 | -3.2% | 64th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 9.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:31 | +3.5% | 85th | 4:22 |
| Sled Push | strength | 1:37 | 2:10 | -25.4% | 11th | 1:59 |
| Sled Pull | strength | 4:13 | 4:45 | -11.4% | 50th | 4:19 |
| Burpee Broad Jump | aerobic | 4:01 | 3:49 | +5.2% | 78th | 3:24 |
| Row | aerobic | 5:04 | 5:00 | +1.3% | 76th | 4:47 |
| Farmers Carry | strength | 1:46 | 1:57 | -9.9% | 47th | 1:48 |
| Sandbag Lunges | strength | 3:49 | 4:21 | -12.5% | 52th | 3:54 |
| Wall Balls | strength | 6:07 | 5:34 | +9.6% | 85th | 5:02 |
| Total Running | running | 45:40 | 44:21 | +2.9% | 77th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength