Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.7
Excellent endurance - maintaining pace better than field
Your pace drop: -21.6%
Race avg drop: -6.9%
Trend per run: -5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:02 | 5:59 | +17.5% | 75th | 6:32 |
| Run 2 | 4:46 | 4:28 | +6.7% | 41th | 4:57 |
| Run 3 | 4:55 | 4:39 | +5.4% | 39th | 5:10 |
| Run 4 | 4:52 | 4:43 | +3.0% | 32th | 5:16 |
| Run 5 | 4:51 | 4:51 | -0.0% | 26th | 5:27 |
| Run 6 | 4:46 | 4:45 | +0.1% | 27th | 5:19 |
| Run 7 | 4:29 | 4:45 | -5.9% | 13th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Farmers Carry - 29.8% slower than expected
- → Specific weakness: Sled Pull - 17.5% slower than expected
- → Specific weakness: SkiErg - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 4:58 | +6.9% | 61th | 5:14 |
| Sled Push | strength | 1:53 | 2:29 | -24.5% | 1th | 2:53 |
| Sled Pull | strength | 6:00 | 5:06 | +17.5% | 54th | 6:07 |
| Burpee Broad Jump | aerobic | 4:13 | 5:12 | -19.2% | 6th | 6:25 |
| Row | aerobic | 5:21 | 5:16 | +1.4% | 33th | 5:36 |
| Farmers Carry | strength | 2:28 | 1:54 | +29.8% | 78th | 2:11 |
| Sandbag Lunges | strength | 4:23 | 4:21 | +0.7% | 27th | 5:10 |
| Wall Balls | strength | 5:23 | 5:12 | +3.3% | 29th | 6:25 |
| Total Running | running | 35:41 | 34:25 | +3.7% | 34th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength