Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
20
Total Time
1:11:14
Overall Percentile
2.5
Lower is faster
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.7%
vs expected performance
• Sled Push
• Sled Pull
• Sandbag Lunges
running
-2.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: -9.8%
Race avg drop: -6.9%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:21 | -5.4% | 1th | 6:32 |
| Run 2 | 3:49 | 3:55 | -2.6% | 2th | 4:57 |
| Run 3 | 3:59 | 4:05 | -2.5% | 2th | 5:10 |
| Run 4 | 4:13 | 4:05 | +2.9% | 5th | 5:16 |
| Run 5 | 4:13 | 4:09 | +1.5% | 4th | 5:27 |
| Run 6 | 4:03 | 4:07 | -1.9% | 2th | 5:19 |
| Run 7 | 3:58 | 4:07 | -3.9% | 1th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 23.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 46.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.8% slower than expected
- → Specific weakness: Wall Balls - 21.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:39 | +4.4% | 17th | 5:14 |
| Sled Push | strength | 2:59 | 2:02 | +46.2% | 61th | 2:53 |
| Sled Pull | strength | 4:37 | 3:56 | +16.9% | 11th | 6:07 |
| Burpee Broad Jump | aerobic | 4:44 | 3:51 | +22.8% | 13th | 6:25 |
| Row | aerobic | 4:53 | 4:54 | -0.4% | 3th | 5:36 |
| Sandbag Lunges | strength | 3:45 | 3:24 | +10.0% | 7th | 5:10 |
| Wall Balls | strength | 4:40 | 3:50 | +21.7% | 12th | 6:25 |
| Total Running | running | 29:19 | 30:04 | -2.5% | 2th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength