Performance Analysis

Rome 2025 - S8 • Hyrox Women

Compare Performance:
Place
210
Total Time
1:22:53
Overall Percentile
25.9
Lower is faster
Athlete
Italy

Category Performance Summary

aerobic

+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.4

Average pacing - similar fatigue to field
Your pace drop: -8.2%
Race avg drop: -6.9%
Trend per run: -1.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:12 5:59 +3.4% 36th 6:32
Run 2 4:44 4:28 +5.7% 39th 4:57
Run 3 4:49 4:40 +3.1% 33th 5:10
Run 4 4:59 4:44 +5.3% 38th 5:16
Run 5 5:15 4:51 +8.0% 45th 5:27
Run 6 5:04 4:46 +6.2% 40th 5:19
Run 7 4:58 4:46 +4.0% 36th 5:19

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:22 4:58 +7.8% 65th 5:14
Sled Push strength 2:40 2:29 +6.7% 38th 2:53
Sled Pull strength 4:39 5:07 -9.2% 12th 6:07
Burpee Broad Jump aerobic 5:20 5:14 +1.9% 28th 6:25
Row aerobic 5:13 5:16 -1.2% 21th 5:36
Farmers Carry strength 1:44 1:54 -9.0% 9th 2:11
Sandbag Lunges strength 4:32 4:21 +3.9% 32th 5:10
Wall Balls strength 4:46 5:13 -8.8% 15th 6:25
Total Running running 36:01 34:28 +4.5% 36th 38:14

How to Read This Analysis