Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: -8.2%
Race avg drop: -6.9%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 5:59 | +3.4% | 36th | 6:32 |
| Run 2 | 4:44 | 4:28 | +5.7% | 39th | 4:57 |
| Run 3 | 4:49 | 4:40 | +3.1% | 33th | 5:10 |
| Run 4 | 4:59 | 4:44 | +5.3% | 38th | 5:16 |
| Run 5 | 5:15 | 4:51 | +8.0% | 45th | 5:27 |
| Run 6 | 5:04 | 4:46 | +6.2% | 40th | 5:19 |
| Run 7 | 4:58 | 4:46 | +4.0% | 36th | 5:19 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: SkiErg - 7.8% slower than expected
- → Specific weakness: Sled Push - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 4:58 | +7.8% | 65th | 5:14 |
| Sled Push | strength | 2:40 | 2:29 | +6.7% | 38th | 2:53 |
| Sled Pull | strength | 4:39 | 5:07 | -9.2% | 12th | 6:07 |
| Burpee Broad Jump | aerobic | 5:20 | 5:14 | +1.9% | 28th | 6:25 |
| Row | aerobic | 5:13 | 5:16 | -1.2% | 21th | 5:36 |
| Farmers Carry | strength | 1:44 | 1:54 | -9.0% | 9th | 2:11 |
| Sandbag Lunges | strength | 4:32 | 4:21 | +3.9% | 32th | 5:10 |
| Wall Balls | strength | 4:46 | 5:13 | -8.8% | 15th | 6:25 |
| Total Running | running | 36:01 | 34:28 | +4.5% | 36th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength