Performance Analysis

Rome 2025 - S8 • Hyrox Women

Compare Performance:
Place
211
Total Time
1:22:56
Overall Percentile
26.0
Lower is faster

Category Performance Summary

aerobic

+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-5.7%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -2.2

Good pacing - slightly better endurance than average
Your pace drop: -9.1%
Race avg drop: -6.9%
Trend per run: -2.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:49 5:59 -3.0% 18th 6:32
Run 2 4:16 4:28 -4.7% 16th 4:57
Run 3 4:28 4:40 -4.5% 16th 5:10
Run 4 4:20 4:44 -8.5% 9th 5:16
Run 5 4:28 4:51 -8.1% 9th 5:27
Run 6 4:40 4:46 -2.3% 23th 5:19
Run 7 4:30 4:46 -5.8% 15th 5:19

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:29 4:58 +10.1% 75th 5:14
Sled Push strength 3:16 2:30 +30.6% 76th 2:53
Sled Pull strength 6:36 5:07 +28.7% 68th 6:07
Burpee Broad Jump aerobic 4:49 5:14 -8.1% 15th 6:25
Row aerobic 6:04 5:16 +14.9% 85th 5:36
Farmers Carry strength 2:06 1:54 +10.2% 48th 2:11
Sandbag Lunges strength 4:35 4:22 +4.9% 33th 5:10
Wall Balls strength 5:41 5:14 +8.6% 38th 6:25
Total Running running 32:31 34:29 -5.7% 13th 38:14

How to Read This Analysis