Performance Analysis

Rome 2025 - S8 • Hyrox Women

Compare Performance:
Place
212
Total Time
1:22:58
Overall Percentile
26.1
Lower is faster
Athlete
Gioia Stiz
Italy

Category Performance Summary

aerobic

+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.4

Moderate fatigue - consider endurance training
Your pace drop: -0.5%
Race avg drop: -6.9%
Trend per run: -0.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:45 5:59 -4.1% 16th 6:32
Run 2 4:19 4:28 -3.6% 18th 4:57
Run 3 4:38 4:40 -0.9% 24th 5:10
Run 4 4:53 4:44 +3.1% 33th 5:16
Run 5 4:49 4:51 -1.0% 25th 5:27
Run 6 4:58 4:46 +4.0% 36th 5:19
Run 7 5:03 4:46 +5.7% 40th 5:19

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:05 4:58 +2.1% 36th 5:14
Sled Push strength 2:39 2:30 +5.9% 36th 2:53
Sled Pull strength 5:22 5:07 +4.6% 35th 6:07
Burpee Broad Jump aerobic 5:18 5:14 +1.1% 27th 6:25
Row aerobic 5:24 5:16 +2.2% 38th 5:36
Farmers Carry strength 1:57 1:54 +2.3% 30th 2:11
Sandbag Lunges strength 4:17 4:22 -2.0% 24th 5:10
Wall Balls strength 6:10 5:14 +17.7% 52th 6:25
Total Running running 34:25 34:30 -0.3% 26th 38:14

How to Read This Analysis