Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
215
Total Time
1:23:03
Overall Percentile
26.5
Lower is faster
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: -11.4%
Race avg drop: -6.9%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 6:00 | +0.5% | 28th | 6:32 |
| Run 2 | 4:31 | 4:29 | +0.7% | 28th | 4:57 |
| Run 3 | 4:38 | 4:40 | -1.0% | 24th | 5:10 |
| Run 4 | 4:43 | 4:44 | -0.6% | 26th | 5:16 |
| Run 5 | 4:47 | 4:52 | -1.8% | 24th | 5:27 |
| Run 6 | 4:41 | 4:46 | -2.0% | 23th | 5:19 |
| Run 7 | 4:40 | 4:47 | -2.4% | 22th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 28.1% slower than expected
- → Specific weakness: Sandbag Lunges - 24.9% slower than expected
- → Specific weakness: Sled Push - 21.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:58 | -1.0% | 23th | 5:14 |
| Sled Push | strength | 3:03 | 2:30 | +21.7% | 64th | 2:53 |
| Sled Pull | strength | 6:35 | 5:08 | +28.1% | 67th | 6:07 |
| Burpee Broad Jump | aerobic | 5:21 | 5:15 | +1.8% | 28th | 6:25 |
| Row | aerobic | 5:13 | 5:17 | -1.3% | 21th | 5:36 |
| Farmers Carry | strength | 1:49 | 1:54 | -4.8% | 15th | 2:11 |
| Sandbag Lunges | strength | 5:28 | 4:22 | +24.9% | 65th | 5:10 |
| Wall Balls | strength | 4:46 | 5:14 | -9.2% | 15th | 6:25 |
| Total Running | running | 34:02 | 34:32 | -1.5% | 22th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength