Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: -11.3%
Race avg drop: -3.6%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:23 | 7:10 | +16.8% | 97th | 6:40 |
| Run 2 | 6:20 | 5:49 | +8.8% | 88th | 5:24 |
| Run 3 | 6:39 | 6:08 | +8.2% | 87th | 5:42 |
| Run 4 | 6:30 | 6:11 | +5.0% | 81th | 5:44 |
| Run 5 | 6:26 | 6:20 | +1.3% | 74th | 5:51 |
| Run 6 | 6:31 | 6:15 | +4.1% | 80th | 5:46 |
| Run 7 | 6:32 | 6:12 | +5.1% | 81th | 5:45 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: Total Running - 6.7% slower than expected
- → Specific weakness: Sled Push - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:31 | -1.3% | 66th | 4:22 |
| Sled Push | strength | 2:17 | 2:10 | +5.3% | 81th | 1:59 |
| Sled Pull | strength | 4:24 | 4:45 | -7.6% | 59th | 4:19 |
| Burpee Broad Jump | aerobic | 2:55 | 3:49 | -23.7% | 29th | 3:24 |
| Row | aerobic | 4:47 | 5:00 | -4.4% | 54th | 4:47 |
| Farmers Carry | strength | 1:44 | 1:57 | -11.6% | 44th | 1:48 |
| Sandbag Lunges | strength | 3:57 | 4:21 | -9.5% | 58th | 3:54 |
| Wall Balls | strength | 4:21 | 5:35 | -22.1% | 32th | 5:02 |
| Total Running | running | 47:21 | 44:22 | +6.7% | 84th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength