Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: -12.4%
Race avg drop: -6.9%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:25 | 6:00 | +6.9% | 47th | 6:32 |
| Run 2 | 4:35 | 4:29 | +2.2% | 31th | 4:57 |
| Run 3 | 4:40 | 4:40 | -0.3% | 25th | 5:10 |
| Run 4 | 4:44 | 4:44 | -0.2% | 26th | 5:16 |
| Run 5 | 4:47 | 4:52 | -1.8% | 24th | 5:27 |
| Run 6 | 4:51 | 4:46 | +1.4% | 32th | 5:19 |
| Run 7 | 4:47 | 4:47 | -0.0% | 27th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 17.0% slower than expected
- → Specific weakness: Farmers Carry - 14.3% slower than expected
- → Specific weakness: Wall Balls - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 4:58 | +9.4% | 72th | 5:14 |
| Sled Push | strength | 2:56 | 2:30 | +17.0% | 57th | 2:53 |
| Sled Pull | strength | 5:44 | 5:08 | +11.5% | 46th | 6:07 |
| Burpee Broad Jump | aerobic | 4:06 | 5:15 | -22.0% | 4th | 6:25 |
| Row | aerobic | 5:28 | 5:17 | +3.4% | 43th | 5:36 |
| Farmers Carry | strength | 2:11 | 1:54 | +14.3% | 57th | 2:11 |
| Sandbag Lunges | strength | 4:20 | 4:22 | -1.0% | 25th | 5:10 |
| Wall Balls | strength | 5:59 | 5:15 | +14.0% | 47th | 6:25 |
| Total Running | running | 34:49 | 34:32 | +0.8% | 29th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength