Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
217
Total Time
1:23:07
Overall Percentile
26.8
Lower is faster
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: -4.2%
Race avg drop: -6.9%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 6:00 | -0.9% | 24th | 6:32 |
| Run 2 | 4:40 | 4:29 | +4.0% | 35th | 4:57 |
| Run 3 | 4:54 | 4:41 | +4.6% | 37th | 5:10 |
| Run 4 | 4:55 | 4:44 | +3.6% | 35th | 5:16 |
| Run 5 | 5:07 | 4:52 | +5.0% | 39th | 5:27 |
| Run 6 | 5:00 | 4:47 | +4.5% | 37th | 5:19 |
| Run 7 | 5:10 | 4:47 | +7.9% | 46th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Wall Balls - 29.4% slower than expected
- → Specific weakness: Sandbag Lunges - 14.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:59 | -6.7% | 4th | 5:14 |
| Sled Push | strength | 2:39 | 2:30 | +5.7% | 36th | 2:53 |
| Sled Pull | strength | 4:05 | 5:08 | -20.6% | 3th | 6:07 |
| Burpee Broad Jump | aerobic | 5:37 | 5:15 | +6.8% | 36th | 6:25 |
| Row | aerobic | 5:09 | 5:17 | -2.6% | 16th | 5:36 |
| Farmers Carry | strength | 1:43 | 1:54 | -10.2% | 9th | 2:11 |
| Sandbag Lunges | strength | 5:02 | 4:22 | +14.8% | 51th | 5:10 |
| Wall Balls | strength | 6:48 | 5:15 | +29.4% | 66th | 6:25 |
| Total Running | running | 35:43 | 34:33 | +3.3% | 34th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength