Performance Analysis

Rome 2025 - S8 • Hyrox Women

Compare Performance:
Place
217
Total Time
1:23:07
Overall Percentile
26.8
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.6

Slight fatigue - slowing down a bit more than average
Your pace drop: -4.2%
Race avg drop: -6.9%
Trend per run: -1.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:57 6:00 -0.9% 24th 6:32
Run 2 4:40 4:29 +4.0% 35th 4:57
Run 3 4:54 4:41 +4.6% 37th 5:10
Run 4 4:55 4:44 +3.6% 35th 5:16
Run 5 5:07 4:52 +5.0% 39th 5:27
Run 6 5:00 4:47 +4.5% 37th 5:19
Run 7 5:10 4:47 +7.9% 46th 5:19

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:39 4:59 -6.7% 4th 5:14
Sled Push strength 2:39 2:30 +5.7% 36th 2:53
Sled Pull strength 4:05 5:08 -20.6% 3th 6:07
Burpee Broad Jump aerobic 5:37 5:15 +6.8% 36th 6:25
Row aerobic 5:09 5:17 -2.6% 16th 5:36
Farmers Carry strength 1:43 1:54 -10.2% 9th 2:11
Sandbag Lunges strength 5:02 4:22 +14.8% 51th 5:10
Wall Balls strength 6:48 5:15 +29.4% 66th 6:25
Total Running running 35:43 34:33 +3.3% 34th 38:14

How to Read This Analysis