Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: -5.7%
Race avg drop: -6.9%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 6:00 | -5.7% | 13th | 6:32 |
| Run 2 | 4:14 | 4:29 | -5.7% | 14th | 4:57 |
| Run 3 | 4:36 | 4:41 | -1.8% | 22th | 5:10 |
| Run 4 | 4:36 | 4:44 | -3.1% | 20th | 5:16 |
| Run 5 | 4:53 | 4:52 | +0.1% | 27th | 5:27 |
| Run 6 | 4:45 | 4:47 | -0.8% | 26th | 5:19 |
| Run 7 | 4:35 | 4:47 | -4.3% | 18th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 39.5% slower than expected
- → Specific weakness: Sled Push - 30.1% slower than expected
- → Specific weakness: Row - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 4:59 | +9.0% | 71th | 5:14 |
| Sled Push | strength | 3:16 | 2:30 | +30.1% | 76th | 2:53 |
| Sled Pull | strength | 7:11 | 5:08 | +39.5% | 78th | 6:07 |
| Burpee Broad Jump | aerobic | 5:12 | 5:16 | -1.3% | 24th | 6:25 |
| Row | aerobic | 5:52 | 5:17 | +10.9% | 74th | 5:36 |
| Farmers Carry | strength | 2:04 | 1:54 | +8.1% | 45th | 2:11 |
| Sandbag Lunges | strength | 3:56 | 4:23 | -10.3% | 12th | 5:10 |
| Wall Balls | strength | 5:21 | 5:15 | +1.7% | 28th | 6:25 |
| Total Running | running | 33:19 | 34:34 | -3.7% | 19th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength