Performance Analysis

Rome 2025 - S8 • Hyrox Women

Compare Performance:
Place
219
Total Time
1:23:13
Overall Percentile
27.1
Lower is faster
Athlete
Italy

Category Performance Summary

aerobic

-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.0

Average pacing - similar fatigue to field
Your pace drop: -8.9%
Race avg drop: -6.9%
Trend per run: -2.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:25 6:00 +6.7% 47th 6:32
Run 2 4:30 4:29 +0.2% 27th 4:57
Run 3 5:00 4:41 +6.6% 45th 5:10
Run 4 4:55 4:45 +3.5% 35th 5:16
Run 5 4:55 4:52 +0.8% 30th 5:27
Run 6 4:58 4:47 +3.7% 36th 5:19
Run 7 4:59 4:47 +4.0% 37th 5:19

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:20 4:59 -33.2% 0th 5:14
Sled Push strength 3:17 2:30 +30.7% 78th 2:53
Sled Pull strength 5:43 5:09 +10.9% 45th 6:07
Burpee Broad Jump aerobic 5:41 5:16 +7.8% 38th 6:25
Row aerobic 5:37 5:17 +6.2% 56th 5:36
Farmers Carry strength 1:44 1:54 -9.4% 9th 2:11
Sandbag Lunges strength 4:25 4:23 +0.6% 28th 5:10
Wall Balls strength 4:37 5:16 -12.4% 11th 6:25
Total Running running 35:42 34:36 +3.2% 34th 38:14

How to Read This Analysis