Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: -8.9%
Race avg drop: -6.9%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:25 | 6:00 | +6.7% | 47th | 6:32 |
| Run 2 | 4:30 | 4:29 | +0.2% | 27th | 4:57 |
| Run 3 | 5:00 | 4:41 | +6.6% | 45th | 5:10 |
| Run 4 | 4:55 | 4:45 | +3.5% | 35th | 5:16 |
| Run 5 | 4:55 | 4:52 | +0.8% | 30th | 5:27 |
| Run 6 | 4:58 | 4:47 | +3.7% | 36th | 5:19 |
| Run 7 | 4:59 | 4:47 | +4.0% | 37th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sled Push - 30.7% slower than expected
- → Specific weakness: Sled Pull - 10.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:20 | 4:59 | -33.2% | 0th | 5:14 |
| Sled Push | strength | 3:17 | 2:30 | +30.7% | 78th | 2:53 |
| Sled Pull | strength | 5:43 | 5:09 | +10.9% | 45th | 6:07 |
| Burpee Broad Jump | aerobic | 5:41 | 5:16 | +7.8% | 38th | 6:25 |
| Row | aerobic | 5:37 | 5:17 | +6.2% | 56th | 5:36 |
| Farmers Carry | strength | 1:44 | 1:54 | -9.4% | 9th | 2:11 |
| Sandbag Lunges | strength | 4:25 | 4:23 | +0.6% | 28th | 5:10 |
| Wall Balls | strength | 4:37 | 5:16 | -12.4% | 11th | 6:25 |
| Total Running | running | 35:42 | 34:36 | +3.2% | 34th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength