Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: -7.5%
Race avg drop: -6.9%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:21 | -4.2% | 1th | 6:32 |
| Run 2 | 3:58 | 3:55 | +1.2% | 4th | 4:57 |
| Run 3 | 4:13 | 4:05 | +3.2% | 6th | 5:10 |
| Run 4 | 4:13 | 4:05 | +2.9% | 5th | 5:16 |
| Run 5 | 4:19 | 4:09 | +3.9% | 5th | 5:27 |
| Run 6 | 4:13 | 4:07 | +2.1% | 5th | 5:19 |
| Run 7 | 4:12 | 4:07 | +1.7% | 5th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.8% slower than expected
- → Specific weakness: Sled Pull - 17.7% slower than expected
- → Specific weakness: Sandbag Lunges - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:39 | -6.7% | 0th | 5:14 |
| Sled Push | strength | 2:20 | 2:02 | +14.3% | 15th | 2:53 |
| Sled Pull | strength | 4:39 | 3:57 | +17.7% | 12th | 6:07 |
| Burpee Broad Jump | aerobic | 4:44 | 3:51 | +22.8% | 13th | 6:25 |
| Row | aerobic | 4:54 | 4:54 | -0.1% | 3th | 5:36 |
| Farmers Carry | strength | 1:43 | 1:34 | +9.4% | 9th | 2:11 |
| Sandbag Lunges | strength | 3:59 | 3:24 | +16.8% | 14th | 5:10 |
| Wall Balls | strength | 3:58 | 3:50 | +3.4% | 3th | 6:25 |
| Total Running | running | 30:16 | 30:04 | +0.6% | 4th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength