Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: -10.2%
Race avg drop: -6.9%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 6:01 | -2.4% | 21th | 6:32 |
| Run 2 | 4:12 | 4:30 | -6.8% | 13th | 4:57 |
| Run 3 | 4:25 | 4:42 | -6.1% | 13th | 5:10 |
| Run 4 | 4:28 | 4:46 | -6.3% | 14th | 5:16 |
| Run 5 | 4:33 | 4:53 | -7.1% | 13th | 5:27 |
| Run 6 | 4:29 | 4:48 | -6.7% | 13th | 5:19 |
| Run 7 | 4:34 | 4:48 | -5.0% | 17th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 17.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 25.3% slower than expected
- → Specific weakness: Sled Push - 24.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 4:59 | +6.5% | 61th | 5:14 |
| Sled Push | strength | 3:08 | 2:31 | +24.2% | 69th | 2:53 |
| Sled Pull | strength | 6:05 | 5:11 | +17.4% | 56th | 6:07 |
| Burpee Broad Jump | aerobic | 6:21 | 5:18 | +19.7% | 54th | 6:25 |
| Row | aerobic | 5:28 | 5:17 | +3.2% | 43th | 5:36 |
| Farmers Carry | strength | 2:15 | 1:55 | +17.1% | 63th | 2:11 |
| Sandbag Lunges | strength | 5:32 | 4:24 | +25.3% | 67th | 5:10 |
| Wall Balls | strength | 5:33 | 5:18 | +4.7% | 35th | 6:25 |
| Total Running | running | 32:34 | 34:42 | -6.2% | 13th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength