Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+14.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: -9.8%
Race avg drop: -3.6%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:20 | +7.6% | 19th | 6:40 |
| Run 2 | 4:16 | 4:16 | -0.1% | 7th | 5:24 |
| Run 3 | 4:35 | 4:31 | +1.3% | 9th | 5:42 |
| Run 4 | 4:46 | 4:32 | +5.1% | 14th | 5:44 |
| Run 5 | 4:35 | 4:33 | +0.4% | 7th | 5:51 |
| Run 6 | 4:26 | 4:30 | -1.5% | 5th | 5:46 |
| Run 7 | 4:36 | 4:29 | +2.2% | 9th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 14.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 45.6% slower than expected
- → Specific weakness: Sandbag Lunges - 24.5% slower than expected
- → Specific weakness: Sled Push - 17.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:58 | -1.2% | 5th | 4:22 |
| Sled Push | strength | 1:48 | 1:32 | +17.1% | 31th | 1:59 |
| Sled Pull | strength | 3:16 | 3:07 | +4.4% | 9th | 4:19 |
| Burpee Broad Jump | aerobic | 3:23 | 2:19 | +45.6% | 54th | 3:24 |
| Row | aerobic | 4:13 | 4:13 | -0.3% | 7th | 4:47 |
| Farmers Carry | strength | 1:29 | 1:25 | +4.1% | 11th | 1:48 |
| Sandbag Lunges | strength | 3:21 | 2:41 | +24.5% | 31th | 3:54 |
| Wall Balls | strength | 3:47 | 3:33 | +6.3% | 7th | 5:02 |
| Total Running | running | 32:59 | 32:28 | +1.6% | 9th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength