Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: -10.1%
Race avg drop: -6.9%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 6:01 | +3.4% | 38th | 6:32 |
| Run 2 | 4:47 | 4:30 | +6.1% | 42th | 4:57 |
| Run 3 | 5:03 | 4:42 | +7.3% | 48th | 5:10 |
| Run 4 | 5:01 | 4:46 | +5.1% | 40th | 5:16 |
| Run 5 | 5:06 | 4:54 | +4.1% | 38th | 5:27 |
| Run 6 | 4:53 | 4:48 | +1.5% | 33th | 5:19 |
| Run 7 | 5:01 | 4:48 | +4.2% | 38th | 5:19 |
Training Recommendations
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Sled Push - 30.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:59 | +0.4% | 30th | 5:14 |
| Sled Push | strength | 3:18 | 2:31 | +30.6% | 79th | 2:53 |
| Sled Pull | strength | 5:03 | 5:11 | -2.7% | 24th | 6:07 |
| Burpee Broad Jump | aerobic | 5:59 | 5:18 | +12.6% | 47th | 6:25 |
| Row | aerobic | 5:20 | 5:18 | +0.6% | 32th | 5:36 |
| Farmers Carry | strength | 1:53 | 1:55 | -2.1% | 21th | 2:11 |
| Sandbag Lunges | strength | 3:49 | 4:25 | -13.7% | 9th | 5:10 |
| Wall Balls | strength | 5:21 | 5:18 | +0.7% | 28th | 6:25 |
| Total Running | running | 36:05 | 34:43 | +3.9% | 36th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength