Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
226
Total Time
1:23:39
Overall Percentile
27.9
Lower is faster
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: -8.7%
Race avg drop: -6.9%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 6:02 | +1.4% | 31th | 6:32 |
| Run 2 | 4:34 | 4:30 | +1.2% | 30th | 4:57 |
| Run 3 | 4:37 | 4:42 | -2.0% | 23th | 5:10 |
| Run 4 | 4:41 | 4:46 | -1.9% | 24th | 5:16 |
| Run 5 | 4:54 | 4:54 | -0.1% | 29th | 5:27 |
| Run 6 | 4:49 | 4:48 | +0.0% | 30th | 5:19 |
| Run 7 | 4:56 | 4:49 | +2.4% | 35th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 21.1% slower than expected
- → Specific weakness: Sled Push - 19.3% slower than expected
- → Specific weakness: Sandbag Lunges - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:59 | -2.6% | 17th | 5:14 |
| Sled Push | strength | 3:01 | 2:31 | +19.3% | 63th | 2:53 |
| Sled Pull | strength | 5:26 | 5:11 | +4.5% | 37th | 6:07 |
| Burpee Broad Jump | aerobic | 5:14 | 5:19 | -1.7% | 24th | 6:25 |
| Row | aerobic | 5:27 | 5:18 | +2.8% | 42th | 5:36 |
| Farmers Carry | strength | 2:20 | 1:55 | +21.1% | 69th | 2:11 |
| Sandbag Lunges | strength | 5:13 | 4:25 | +17.8% | 57th | 5:10 |
| Wall Balls | strength | 5:52 | 5:19 | +10.3% | 44th | 6:25 |
| Total Running | running | 34:38 | 34:45 | -0.4% | 27th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength