Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
229
Total Time
1:23:54
Overall Percentile
28.2
Lower is faster
Category Performance Summary
aerobic
+11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: -7.8%
Race avg drop: -6.9%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 6:02 | -2.7% | 21th | 6:32 |
| Run 2 | 4:25 | 4:31 | -2.4% | 23th | 4:57 |
| Run 3 | 4:36 | 4:43 | -2.6% | 22th | 5:10 |
| Run 4 | 4:53 | 4:47 | +2.0% | 33th | 5:16 |
| Run 5 | 4:52 | 4:55 | -1.1% | 27th | 5:27 |
| Run 6 | 4:49 | 4:49 | -0.2% | 30th | 5:19 |
| Run 7 | 4:41 | 4:49 | -3.0% | 23th | 5:19 |
Training Recommendations
- → Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 32.3% slower than expected
- → Specific weakness: Sled Push - 16.8% slower than expected
- → Specific weakness: Sled Pull - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:00 | +1.9% | 38th | 5:14 |
| Sled Push | strength | 2:58 | 2:32 | +16.8% | 60th | 2:53 |
| Sled Pull | strength | 6:03 | 5:13 | +15.8% | 55th | 6:07 |
| Burpee Broad Jump | aerobic | 7:05 | 5:21 | +32.3% | 69th | 6:25 |
| Row | aerobic | 5:16 | 5:18 | -0.8% | 25th | 5:36 |
| Farmers Carry | strength | 2:09 | 1:56 | +11.2% | 54th | 2:11 |
| Sandbag Lunges | strength | 4:04 | 4:26 | -8.6% | 17th | 5:10 |
| Wall Balls | strength | 5:47 | 5:21 | +8.1% | 41th | 6:25 |
| Total Running | running | 34:09 | 34:51 | -2.0% | 24th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength