Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
22
Total Time
1:11:23
Overall Percentile
2.7
Lower is faster
Category Performance Summary
aerobic
+11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: -12.9%
Race avg drop: -6.9%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:21 | +2.5% | 7th | 6:32 |
| Run 2 | 4:02 | 3:55 | +2.7% | 6th | 4:57 |
| Run 3 | 4:13 | 4:05 | +3.0% | 6th | 5:10 |
| Run 4 | 4:19 | 4:06 | +5.1% | 8th | 5:16 |
| Run 5 | 4:13 | 4:09 | +1.3% | 4th | 5:27 |
| Run 6 | 4:05 | 4:08 | -1.3% | 3th | 5:19 |
| Run 7 | 4:13 | 4:08 | +1.9% | 5th | 5:19 |
Training Recommendations
- → Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 30.0% slower than expected
- → Specific weakness: Sled Push - 27.1% slower than expected
- → Specific weakness: Sled Pull - 21.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:39 | +3.6% | 14th | 5:14 |
| Sled Push | strength | 2:36 | 2:02 | +27.1% | 33th | 2:53 |
| Sled Pull | strength | 4:48 | 3:57 | +21.1% | 16th | 6:07 |
| Burpee Broad Jump | aerobic | 5:02 | 3:52 | +30.0% | 20th | 6:25 |
| Row | aerobic | 4:54 | 4:54 | -0.2% | 3th | 5:36 |
| Farmers Carry | strength | 1:25 | 1:34 | -9.9% | 1th | 2:11 |
| Sandbag Lunges | strength | 3:23 | 3:25 | -1.1% | 2th | 5:10 |
| Wall Balls | strength | 3:42 | 3:51 | -3.9% | 1th | 6:25 |
| Total Running | running | 30:35 | 30:07 | +1.5% | 5th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength