Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
230
Total Time
1:23:55
Overall Percentile
28.4
Lower is faster
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: -8.0%
Race avg drop: -6.9%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 6:02 | -8.0% | 9th | 6:32 |
| Run 2 | 4:03 | 4:31 | -10.5% | 7th | 4:57 |
| Run 3 | 4:15 | 4:43 | -10.0% | 7th | 5:10 |
| Run 4 | 4:28 | 4:47 | -6.8% | 14th | 5:16 |
| Run 5 | 4:29 | 4:55 | -8.9% | 10th | 5:27 |
| Run 6 | 4:25 | 4:49 | -8.5% | 10th | 5:19 |
| Run 7 | 4:26 | 4:49 | -8.2% | 11th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 17.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 43.9% slower than expected
- → Specific weakness: Sled Pull - 23.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 5:00 | -3.8% | 12th | 5:14 |
| Sled Push | strength | 2:47 | 2:32 | +9.6% | 46th | 2:53 |
| Sled Pull | strength | 6:28 | 5:13 | +23.8% | 65th | 6:07 |
| Burpee Broad Jump | aerobic | 6:06 | 5:21 | +13.9% | 50th | 6:25 |
| Row | aerobic | 5:31 | 5:18 | +3.8% | 48th | 5:36 |
| Farmers Carry | strength | 1:58 | 1:56 | +1.7% | 33th | 2:11 |
| Sandbag Lunges | strength | 6:24 | 4:26 | +43.9% | 86th | 5:10 |
| Wall Balls | strength | 5:42 | 5:21 | +6.5% | 38th | 6:25 |
| Total Running | running | 31:40 | 34:51 | -9.2% | 8th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength