Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: -15.4%
Race avg drop: -6.9%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 6:03 | -0.5% | 28th | 6:32 |
| Run 2 | 4:22 | 4:32 | -3.8% | 21th | 4:57 |
| Run 3 | 4:30 | 4:44 | -5.0% | 17th | 5:10 |
| Run 4 | 4:37 | 4:48 | -3.9% | 21th | 5:16 |
| Run 5 | 4:46 | 4:56 | -3.5% | 23th | 5:27 |
| Run 6 | 4:23 | 4:50 | -9.5% | 9th | 5:19 |
| Run 7 | 4:25 | 4:50 | -8.9% | 10th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 35.5% slower than expected
- → Specific weakness: Sandbag Lunges - 28.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:00 | +9.0% | 73th | 5:14 |
| Sled Push | strength | 2:13 | 2:33 | -13.1% | 9th | 2:53 |
| Sled Pull | strength | 5:52 | 5:15 | +11.7% | 49th | 6:07 |
| Burpee Broad Jump | aerobic | 6:04 | 5:23 | +12.6% | 49th | 6:25 |
| Row | aerobic | 5:32 | 5:19 | +4.0% | 50th | 5:36 |
| Farmers Carry | strength | 1:51 | 1:56 | -4.8% | 18th | 2:11 |
| Sandbag Lunges | strength | 5:45 | 4:28 | +28.6% | 72th | 5:10 |
| Wall Balls | strength | 7:18 | 5:23 | +35.5% | 74th | 6:25 |
| Total Running | running | 33:05 | 34:58 | -5.4% | 17th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength