Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: -4.2%
Race avg drop: -6.9%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 6:03 | -3.0% | 21th | 6:32 |
| Run 2 | 4:26 | 4:32 | -2.3% | 24th | 4:57 |
| Run 3 | 4:46 | 4:44 | +0.6% | 31th | 5:10 |
| Run 4 | 4:45 | 4:48 | -1.2% | 27th | 5:16 |
| Run 5 | 5:18 | 4:56 | +7.3% | 47th | 5:27 |
| Run 6 | 4:57 | 4:50 | +2.2% | 36th | 5:19 |
| Run 7 | 4:56 | 4:50 | +1.8% | 35th | 5:19 |
Training Recommendations
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 28.6% slower than expected
- → Specific weakness: Sandbag Lunges - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:00 | +1.1% | 34th | 5:14 |
| Sled Push | strength | 2:31 | 2:33 | -1.4% | 27th | 2:53 |
| Sled Pull | strength | 4:53 | 5:15 | -7.1% | 18th | 6:07 |
| Burpee Broad Jump | aerobic | 6:56 | 5:23 | +28.6% | 67th | 6:25 |
| Row | aerobic | 5:16 | 5:19 | -1.0% | 25th | 5:36 |
| Farmers Carry | strength | 1:36 | 1:56 | -17.6% | 4th | 2:11 |
| Sandbag Lunges | strength | 4:54 | 4:28 | +9.5% | 46th | 5:10 |
| Wall Balls | strength | 5:29 | 5:23 | +1.8% | 33th | 6:25 |
| Total Running | running | 35:01 | 34:58 | +0.1% | 30th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength