Performance Analysis

Rome 2025 - S8 • Hyrox Women

Compare Performance:
Place
234
Total Time
1:24:13
Overall Percentile
29.0
Lower is faster
Athlete
Italy

Category Performance Summary

aerobic

+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.8%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -2.5

Good pacing - slightly better endurance than average
Your pace drop: -9.3%
Race avg drop: -6.9%
Trend per run: -2.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:21 6:03 +4.7% 44th 6:32
Run 2 4:32 4:32 -0.1% 29th 4:57
Run 3 4:45 4:44 +0.2% 29th 5:10
Run 4 4:48 4:48 -0.1% 30th 5:16
Run 5 4:57 4:56 +0.2% 31th 5:27
Run 6 4:50 4:50 -0.3% 31th 5:19
Run 7 5:02 4:50 +3.8% 39th 5:19

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:14 5:00 +4.4% 53th 5:14
Sled Push strength 2:24 2:33 -5.9% 20th 2:53
Sled Pull strength 5:47 5:15 +10.0% 48th 6:07
Burpee Broad Jump aerobic 5:24 5:23 +0.2% 29th 6:25
Row aerobic 5:23 5:19 +1.2% 37th 5:36
Farmers Carry strength 2:02 1:56 +4.7% 41th 2:11
Sandbag Lunges strength 4:46 4:28 +6.6% 41th 5:10
Wall Balls strength 5:32 5:23 +2.7% 34th 6:25
Total Running running 35:15 34:58 +0.8% 31th 38:14

How to Read This Analysis