Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
235
Total Time
1:24:13
Overall Percentile
29.0
Lower is faster
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.2
Excellent endurance - maintaining pace better than field
Your pace drop: -19.0%
Race avg drop: -6.9%
Trend per run: -4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:01 | 6:03 | +15.7% | 75th | 6:32 |
| Run 2 | 4:53 | 4:32 | +7.6% | 49th | 4:57 |
| Run 3 | 4:55 | 4:44 | +3.7% | 39th | 5:10 |
| Run 4 | 4:55 | 4:48 | +2.3% | 35th | 5:16 |
| Run 5 | 4:46 | 4:56 | -3.5% | 23th | 5:27 |
| Run 6 | 4:48 | 4:50 | -0.9% | 29th | 5:19 |
| Run 7 | 4:50 | 4:50 | -0.3% | 29th | 5:19 |
Training Recommendations
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Farmers Carry - 26.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:00 | +0.1% | 30th | 5:14 |
| Sled Push | strength | 2:35 | 2:33 | +1.2% | 32th | 2:53 |
| Sled Pull | strength | 5:01 | 5:15 | -4.5% | 23th | 6:07 |
| Burpee Broad Jump | aerobic | 6:25 | 5:23 | +19.0% | 56th | 6:25 |
| Row | aerobic | 5:13 | 5:19 | -2.0% | 21th | 5:36 |
| Farmers Carry | strength | 2:27 | 1:56 | +26.1% | 77th | 2:11 |
| Sandbag Lunges | strength | 4:02 | 4:28 | -9.8% | 15th | 5:10 |
| Wall Balls | strength | 5:13 | 5:23 | -3.2% | 25th | 6:25 |
| Total Running | running | 36:08 | 34:58 | +3.3% | 37th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength