Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: -9.8%
Race avg drop: -6.9%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 6:04 | -4.7% | 17th | 6:32 |
| Run 2 | 4:17 | 4:32 | -5.7% | 17th | 4:57 |
| Run 3 | 4:26 | 4:44 | -6.5% | 14th | 5:10 |
| Run 4 | 4:29 | 4:48 | -6.7% | 15th | 5:16 |
| Run 5 | 4:35 | 4:56 | -7.3% | 15th | 5:27 |
| Run 6 | 4:30 | 4:50 | -7.2% | 14th | 5:19 |
| Run 7 | 4:35 | 4:50 | -5.5% | 18th | 5:19 |
Training Recommendations
- → Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 36.0% slower than expected
- → Specific weakness: Sandbag Lunges - 24.0% slower than expected
- → Specific weakness: Wall Balls - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:00 | -1.6% | 23th | 5:14 |
| Sled Push | strength | 2:14 | 2:33 | -12.5% | 10th | 2:53 |
| Sled Pull | strength | 5:47 | 5:15 | +10.0% | 48th | 6:07 |
| Burpee Broad Jump | aerobic | 7:20 | 5:23 | +36.0% | 74th | 6:25 |
| Row | aerobic | 5:15 | 5:19 | -1.4% | 24th | 5:36 |
| Farmers Carry | strength | 2:07 | 1:56 | +8.9% | 50th | 2:11 |
| Sandbag Lunges | strength | 5:33 | 4:28 | +24.0% | 67th | 5:10 |
| Wall Balls | strength | 6:14 | 5:23 | +15.6% | 54th | 6:25 |
| Total Running | running | 32:39 | 34:59 | -6.7% | 14th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength