Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: -11.1%
Race avg drop: -6.9%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 6:04 | +4.1% | 42th | 6:32 |
| Run 2 | 4:40 | 4:32 | +2.8% | 35th | 4:57 |
| Run 3 | 4:51 | 4:44 | +2.3% | 35th | 5:10 |
| Run 4 | 4:44 | 4:48 | -1.5% | 26th | 5:16 |
| Run 5 | 4:49 | 4:56 | -2.5% | 25th | 5:27 |
| Run 6 | 4:57 | 4:50 | +2.1% | 36th | 5:19 |
| Run 7 | 4:49 | 4:50 | -0.7% | 28th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 13.6% slower than expected
- → Specific weakness: Sandbag Lunges - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:00 | -1.6% | 23th | 5:14 |
| Sled Push | strength | 2:54 | 2:33 | +13.6% | 55th | 2:53 |
| Sled Pull | strength | 5:25 | 5:15 | +3.0% | 36th | 6:07 |
| Burpee Broad Jump | aerobic | 5:21 | 5:23 | -0.8% | 28th | 6:25 |
| Row | aerobic | 5:19 | 5:19 | -0.1% | 30th | 5:36 |
| Farmers Carry | strength | 1:58 | 1:56 | +1.2% | 33th | 2:11 |
| Sandbag Lunges | strength | 4:57 | 4:28 | +10.6% | 48th | 5:10 |
| Wall Balls | strength | 5:27 | 5:23 | +1.1% | 32th | 6:25 |
| Total Running | running | 35:09 | 34:59 | +0.5% | 31th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength