Performance Analysis

Rome 2025 - S8 • Hyrox Women

Compare Performance:
Place
237
Total Time
1:24:14
Overall Percentile
29.2
Lower is faster
Athlete
France

Category Performance Summary

aerobic

-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.2

Good pacing - slightly better endurance than average
Your pace drop: -11.1%
Race avg drop: -6.9%
Trend per run: -2.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:19 6:04 +4.1% 42th 6:32
Run 2 4:40 4:32 +2.8% 35th 4:57
Run 3 4:51 4:44 +2.3% 35th 5:10
Run 4 4:44 4:48 -1.5% 26th 5:16
Run 5 4:49 4:56 -2.5% 25th 5:27
Run 6 4:57 4:50 +2.1% 36th 5:19
Run 7 4:49 4:50 -0.7% 28th 5:19

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:56 5:00 -1.6% 23th 5:14
Sled Push strength 2:54 2:33 +13.6% 55th 2:53
Sled Pull strength 5:25 5:15 +3.0% 36th 6:07
Burpee Broad Jump aerobic 5:21 5:23 -0.8% 28th 6:25
Row aerobic 5:19 5:19 -0.1% 30th 5:36
Farmers Carry strength 1:58 1:56 +1.2% 33th 2:11
Sandbag Lunges strength 4:57 4:28 +10.6% 48th 5:10
Wall Balls strength 5:27 5:23 +1.1% 32th 6:25
Total Running running 35:09 34:59 +0.5% 31th 38:14

How to Read This Analysis