Performance Analysis

Rome 2025 - S8 • Hyrox Women

Compare Performance:
Place
238
Total Time
1:24:16
Overall Percentile
29.3
Lower is faster
Athlete
Caoimhe Meehan
Ireland

Category Performance Summary

aerobic

-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.3

Good pacing - slightly better endurance than average
Your pace drop: -11.2%
Race avg drop: -6.9%
Trend per run: -2.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:17 6:04 +3.5% 40th 6:32
Run 2 4:28 4:32 -1.7% 25th 4:57
Run 3 4:35 4:44 -3.3% 21th 5:10
Run 4 4:41 4:48 -2.6% 24th 5:16
Run 5 4:45 4:56 -3.9% 22th 5:27
Run 6 4:47 4:50 -1.3% 28th 5:19
Run 7 4:46 4:51 -1.7% 26th 5:19

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:06 5:00 +1.7% 38th 5:14
Sled Push strength 2:52 2:33 +12.3% 52th 2:53
Sled Pull strength 5:04 5:15 -3.7% 24th 6:07
Burpee Broad Jump aerobic 5:15 5:23 -2.7% 25th 6:25
Row aerobic 5:20 5:19 +0.2% 32th 5:36
Farmers Carry strength 1:59 1:56 +2.0% 35th 2:11
Sandbag Lunges strength 4:07 4:28 -8.1% 18th 5:10
Wall Balls strength 6:59 5:23 +29.5% 69th 6:25
Total Running running 34:19 34:59 -1.9% 25th 38:14

How to Read This Analysis