Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
241
Total Time
1:24:22
Overall Percentile
29.7
Lower is faster
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-40.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: -11.0%
Race avg drop: -8.6%
Trend per run: -7.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 6:04 | +5.1% | 45th | 6:32 |
| Run 2 | 4:42 | 4:32 | +3.4% | 37th | 4:57 |
| Run 3 | 4:53 | 4:44 | +2.9% | 36th | 5:10 |
| Run 4 | 4:59 | 4:48 | +3.5% | 38th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 29.2% slower than expected
- → Specific weakness: Wall Balls - 17.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:01 | +5.0% | 56th | 5:14 |
| Sled Push | strength | 2:16 | 2:33 | -11.4% | 12th | 2:53 |
| Sled Pull | strength | 4:51 | 5:16 | -8.0% | 18th | 6:07 |
| Burpee Broad Jump | aerobic | 5:58 | 5:24 | +10.3% | 47th | 6:25 |
| Row | aerobic | 5:19 | 5:19 | -0.2% | 30th | 5:36 |
| Farmers Carry | strength | 2:31 | 1:56 | +29.2% | 81th | 2:11 |
| Sandbag Lunges | strength | 4:33 | 4:29 | +1.4% | 32th | 5:10 |
| Wall Balls | strength | 6:21 | 5:24 | +17.5% | 58th | 6:25 |
| Total Running | running | 20:57 | 35:02 | -40.2% | 0th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength