Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: -12.5%
Race avg drop: -6.9%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 6:04 | +1.7% | 35th | 6:32 |
| Run 2 | 4:43 | 4:33 | +3.6% | 38th | 4:57 |
| Run 3 | 4:48 | 4:45 | +1.0% | 32th | 5:10 |
| Run 4 | 5:03 | 4:49 | +4.8% | 43th | 5:16 |
| Run 5 | 4:51 | 4:57 | -2.1% | 26th | 5:27 |
| Run 6 | 4:41 | 4:51 | -3.6% | 23th | 5:19 |
| Run 7 | 4:51 | 4:51 | -0.2% | 30th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 22.4% slower than expected
- → Specific weakness: Sled Pull - 15.6% slower than expected
- → Specific weakness: Farmers Carry - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:01 | -0.1% | 30th | 5:14 |
| Sled Push | strength | 3:08 | 2:33 | +22.4% | 69th | 2:53 |
| Sled Pull | strength | 6:06 | 5:16 | +15.6% | 56th | 6:07 |
| Burpee Broad Jump | aerobic | 4:46 | 5:25 | -12.0% | 14th | 6:25 |
| Row | aerobic | 5:20 | 5:19 | +0.1% | 32th | 5:36 |
| Farmers Carry | strength | 2:09 | 1:56 | +10.3% | 54th | 2:11 |
| Sandbag Lunges | strength | 4:44 | 4:29 | +5.4% | 39th | 5:10 |
| Wall Balls | strength | 4:43 | 5:24 | -12.9% | 13th | 6:25 |
| Total Running | running | 35:08 | 35:03 | +0.2% | 31th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength