Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: -4.0%
Race avg drop: -3.6%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:48 | 7:10 | +8.7% | 87th | 6:40 |
| Run 2 | 6:20 | 5:49 | +8.8% | 88th | 5:24 |
| Run 3 | 6:19 | 6:08 | +2.7% | 76th | 5:42 |
| Run 4 | 6:33 | 6:11 | +5.8% | 82th | 5:44 |
| Run 5 | 6:36 | 6:21 | +3.9% | 79th | 5:51 |
| Run 6 | 6:47 | 6:15 | +8.4% | 86th | 5:46 |
| Run 7 | 6:47 | 6:13 | +9.1% | 87th | 5:45 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Farmers Carry - 7.9% slower than expected
- → Specific weakness: Total Running - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:31 | -4.6% | 45th | 4:22 |
| Sled Push | strength | 1:49 | 2:10 | -16.3% | 33th | 1:59 |
| Sled Pull | strength | 4:01 | 4:45 | -15.7% | 40th | 4:19 |
| Burpee Broad Jump | aerobic | 3:57 | 3:49 | +3.4% | 76th | 3:24 |
| Row | aerobic | 4:25 | 5:00 | -11.7% | 19th | 4:47 |
| Farmers Carry | strength | 2:07 | 1:57 | +7.9% | 85th | 1:48 |
| Sandbag Lunges | strength | 3:34 | 4:21 | -18.3% | 42th | 3:54 |
| Wall Balls | strength | 4:10 | 5:35 | -25.4% | 22th | 5:02 |
| Total Running | running | 47:10 | 44:23 | +6.3% | 83th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength