Performance Analysis

Rome 2025 - S8 • Hyrox Women

Compare Performance:
Place
245
Total Time
1:24:38
Overall Percentile
30.2
Lower is faster
Athlete
Micol Marzio
Italy

Category Performance Summary

aerobic

-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+7.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.2

Good pacing - slightly better endurance than average
Your pace drop: -9.1%
Race avg drop: -6.9%
Trend per run: -2.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:19 6:05 +3.7% 42th 6:32
Run 2 5:03 4:33 +10.8% 59th 4:57
Run 3 5:14 4:45 +9.9% 58th 5:10
Run 4 5:29 4:49 +13.5% 64th 5:16
Run 5 5:23 4:57 +8.4% 51th 5:27
Run 6 5:10 4:52 +6.1% 46th 5:19
Run 7 5:10 4:52 +6.1% 46th 5:19

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:39 5:01 -7.5% 4th 5:14
Sled Push strength 2:48 2:34 +9.0% 47th 2:53
Sled Pull strength 4:45 5:17 -10.3% 15th 6:07
Burpee Broad Jump aerobic 5:39 5:26 +3.8% 37th 6:25
Row aerobic 4:55 5:20 -7.8% 4th 5:36
Farmers Carry strength 1:41 1:57 -13.9% 7th 2:11
Sandbag Lunges strength 4:42 4:30 +4.3% 37th 5:10
Wall Balls strength 4:43 5:26 -13.3% 13th 6:25
Total Running running 37:48 35:08 +7.6% 50th 38:14

How to Read This Analysis