Performance Analysis
Rome 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Tamara Dick
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: -13.2%
Race avg drop: -6.9%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:25 | 6:05 | +5.3% | 47th | 6:32 |
| Run 2 | 5:02 | 4:33 | +10.3% | 58th | 4:57 |
| Run 3 | 5:11 | 4:45 | +8.8% | 56th | 5:10 |
| Run 4 | 5:21 | 4:49 | +10.7% | 57th | 5:16 |
| Run 5 | 5:21 | 4:58 | +7.6% | 50th | 5:27 |
| Run 6 | 5:02 | 4:52 | +3.3% | 39th | 5:19 |
| Run 7 | 4:54 | 4:52 | +0.5% | 33th | 5:19 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: SkiErg - 13.7% slower than expected
- → Specific weakness: Sled Push - 6.3% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:43 | 5:01 | +13.7% | 89th | 5:14 |
| Sled Push | strength | 2:44 | 2:34 | +6.3% | 43th | 2:53 |
| Sled Pull | strength | 5:01 | 5:18 | -5.4% | 23th | 6:07 |
| Burpee Broad Jump | aerobic | 5:03 | 5:26 | -7.3% | 20th | 6:25 |
| Row | aerobic | 5:27 | 5:20 | +2.1% | 42th | 5:36 |
| Farmers Carry | strength | 1:48 | 1:57 | -8.0% | 14th | 2:11 |
| Sandbag Lunges | strength | 4:14 | 4:30 | -6.2% | 22th | 5:10 |
| Wall Balls | strength | 4:55 | 5:26 | -9.7% | 18th | 6:25 |
| Total Running | running | 37:16 | 35:09 | +6.0% | 45th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength