Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: -8.7%
Race avg drop: -6.9%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:28 | 6:05 | +6.1% | 49th | 6:32 |
| Run 2 | 4:47 | 4:33 | +4.8% | 42th | 4:57 |
| Run 3 | 4:59 | 4:45 | +4.6% | 43th | 5:10 |
| Run 4 | 5:05 | 4:50 | +5.2% | 44th | 5:16 |
| Run 5 | 5:09 | 4:58 | +3.6% | 40th | 5:27 |
| Run 6 | 5:16 | 4:52 | +8.1% | 51th | 5:19 |
| Run 7 | 5:00 | 4:52 | +2.5% | 38th | 5:19 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 13.1% slower than expected
- → Specific weakness: Wall Balls - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 5:01 | -4.2% | 12th | 5:14 |
| Sled Push | strength | 2:34 | 2:34 | -0.2% | 30th | 2:53 |
| Sled Pull | strength | 6:00 | 5:18 | +13.1% | 54th | 6:07 |
| Burpee Broad Jump | aerobic | 4:08 | 5:27 | -24.2% | 4th | 6:25 |
| Row | aerobic | 5:18 | 5:20 | -0.7% | 28th | 5:36 |
| Farmers Carry | strength | 1:56 | 1:57 | -1.2% | 27th | 2:11 |
| Sandbag Lunges | strength | 4:23 | 4:30 | -2.9% | 27th | 5:10 |
| Wall Balls | strength | 5:51 | 5:26 | +7.4% | 43th | 6:25 |
| Total Running | running | 36:44 | 35:10 | +4.5% | 41th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength