Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: -10.1%
Race avg drop: -6.9%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:22 | -4.9% | 1th | 6:32 |
| Run 2 | 3:40 | 3:56 | -6.9% | 0th | 4:57 |
| Run 3 | 3:51 | 4:06 | -6.2% | 1th | 5:10 |
| Run 4 | 3:57 | 4:07 | -4.1% | 1th | 5:16 |
| Run 5 | 3:58 | 4:10 | -5.0% | 1th | 5:27 |
| Run 6 | 3:58 | 4:09 | -4.4% | 1th | 5:19 |
| Run 7 | 3:56 | 4:09 | -5.2% | 1th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 21.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 36.1% slower than expected
- → Specific weakness: Sled Pull - 21.6% slower than expected
- → Specific weakness: Farmers Carry - 20.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:40 | +2.4% | 10th | 5:14 |
| Sled Push | strength | 2:16 | 2:03 | +10.3% | 12th | 2:53 |
| Sled Pull | strength | 4:51 | 3:59 | +21.6% | 18th | 6:07 |
| Burpee Broad Jump | aerobic | 4:34 | 3:54 | +17.1% | 11th | 6:25 |
| Row | aerobic | 5:07 | 4:55 | +4.1% | 14th | 5:36 |
| Farmers Carry | strength | 1:54 | 1:34 | +20.3% | 23th | 2:11 |
| Sandbag Lunges | strength | 4:07 | 3:26 | +19.6% | 18th | 5:10 |
| Wall Balls | strength | 5:17 | 3:52 | +36.1% | 27th | 6:25 |
| Total Running | running | 28:27 | 30:13 | -5.9% | 1th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength