Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Place
250
Total Time
1:24:48
Overall Percentile
30.8
Lower is faster
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: -6.7%
Race avg drop: -6.9%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 6:05 | +3.0% | 40th | 6:32 |
| Run 2 | 4:44 | 4:34 | +3.6% | 39th | 4:57 |
| Run 3 | 4:56 | 4:46 | +3.4% | 40th | 5:10 |
| Run 4 | 5:01 | 4:50 | +3.7% | 40th | 5:16 |
| Run 5 | 5:11 | 4:58 | +4.2% | 41th | 5:27 |
| Run 6 | 5:09 | 4:52 | +5.6% | 45th | 5:19 |
| Run 7 | 5:08 | 4:52 | +5.2% | 44th | 5:19 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 24.9% slower than expected
- → Specific weakness: SkiErg - 5.1% slower than expected
- → Specific weakness: Wall Balls - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:01 | +5.1% | 58th | 5:14 |
| Sled Push | strength | 3:13 | 2:34 | +24.9% | 74th | 2:53 |
| Sled Pull | strength | 5:05 | 5:18 | -4.3% | 25th | 6:07 |
| Burpee Broad Jump | aerobic | 5:08 | 5:27 | -6.0% | 22th | 6:25 |
| Row | aerobic | 5:15 | 5:20 | -1.7% | 24th | 5:36 |
| Farmers Carry | strength | 2:01 | 1:57 | +2.9% | 39th | 2:11 |
| Sandbag Lunges | strength | 4:00 | 4:31 | -11.5% | 14th | 5:10 |
| Wall Balls | strength | 5:44 | 5:27 | +5.0% | 40th | 6:25 |
| Total Running | running | 36:26 | 35:11 | +3.5% | 39th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength