Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
251
Total Time
1:24:50
Overall Percentile
30.9
Lower is faster
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.7
Excellent endurance - maintaining pace better than field
Your pace drop: -23.5%
Race avg drop: -6.9%
Trend per run: -5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 6:05 | -1.6% | 27th | 6:32 |
| Run 2 | 5:54 | 4:34 | +29.1% | 91th | 4:57 |
| Run 3 | 4:35 | 4:46 | -3.9% | 21th | 5:10 |
| Run 4 | 4:34 | 4:50 | -5.7% | 18th | 5:16 |
| Run 5 | 4:37 | 4:58 | -7.3% | 16th | 5:27 |
| Run 6 | 4:30 | 4:52 | -7.8% | 14th | 5:19 |
| Run 7 | 4:36 | 4:52 | -5.8% | 19th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 28.8% slower than expected
- → Specific weakness: Wall Balls - 15.0% slower than expected
- → Specific weakness: Row - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:01 | +7.4% | 68th | 5:14 |
| Sled Push | strength | 3:19 | 2:34 | +28.8% | 80th | 2:53 |
| Sled Pull | strength | 5:06 | 5:19 | -4.1% | 25th | 6:07 |
| Burpee Broad Jump | aerobic | 5:05 | 5:27 | -7.0% | 21th | 6:25 |
| Row | aerobic | 6:01 | 5:20 | +12.6% | 83th | 5:36 |
| Farmers Carry | strength | 2:04 | 1:57 | +5.4% | 45th | 2:11 |
| Sandbag Lunges | strength | 4:16 | 4:31 | -5.7% | 23th | 5:10 |
| Wall Balls | strength | 6:17 | 5:27 | +15.0% | 56th | 6:25 |
| Total Running | running | 34:46 | 35:12 | -1.3% | 28th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength