Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: -7.7%
Race avg drop: -0.8%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:36 | 5:44 | +15.0% | 73th | 6:05 |
| Run 2 | 5:04 | 4:43 | +7.3% | 56th | 5:02 |
| Run 3 | 5:15 | 5:04 | +3.5% | 47th | 5:24 |
| Run 4 | 5:18 | 5:06 | +3.8% | 46th | 5:27 |
| Run 5 | 5:13 | 5:12 | +0.1% | 36th | 5:35 |
| Run 6 | 5:18 | 5:07 | +3.3% | 45th | 5:30 |
| Run 7 | 5:28 | 5:05 | +7.5% | 55th | 5:27 |
Training Recommendations
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 15.4% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:58 | +0.2% | 36th | 4:05 |
| Sled Push | strength | 1:43 | 1:38 | +5.0% | 49th | 1:45 |
| Sled Pull | strength | 2:59 | 3:21 | -11.2% | 16th | 3:39 |
| Burpee Broad Jump | aerobic | 3:12 | 2:46 | +15.4% | 61th | 3:05 |
| Row | aerobic | 4:23 | 4:22 | +0.3% | 38th | 4:31 |
| Farmers Carry | strength | 1:25 | 1:33 | -9.1% | 18th | 1:40 |
| Sandbag Lunges | strength | 2:42 | 3:06 | -13.1% | 14th | 3:24 |
| Wall Balls | strength | 4:42 | 4:28 | +4.9% | 53th | 4:52 |
| Total Running | running | 38:12 | 36:17 | +5.2% | 52th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength