Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: -7.9%
Race avg drop: -3.6%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:55 | 7:10 | -3.7% | 59th | 6:40 |
| Run 2 | 5:58 | 5:49 | +2.4% | 75th | 5:24 |
| Run 3 | 6:18 | 6:08 | +2.5% | 76th | 5:42 |
| Run 4 | 6:21 | 6:11 | +2.5% | 76th | 5:44 |
| Run 5 | 6:51 | 6:21 | +7.8% | 85th | 5:51 |
| Run 6 | 6:02 | 6:15 | -3.6% | 64th | 5:46 |
| Run 7 | 5:50 | 6:13 | -6.2% | 56th | 5:45 |
Training Recommendations
- → Specific weakness: Wall Balls - 18.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:31 | -3.2% | 56th | 4:22 |
| Sled Push | strength | 1:48 | 2:10 | -17.0% | 31th | 1:59 |
| Sled Pull | strength | 4:36 | 4:45 | -3.4% | 68th | 4:19 |
| Burpee Broad Jump | aerobic | 3:47 | 3:49 | -1.0% | 71th | 3:24 |
| Row | aerobic | 4:25 | 5:00 | -11.7% | 19th | 4:47 |
| Farmers Carry | strength | 1:49 | 1:57 | -7.4% | 54th | 1:48 |
| Sandbag Lunges | strength | 3:50 | 4:21 | -12.2% | 53th | 3:54 |
| Wall Balls | strength | 6:37 | 5:35 | +18.4% | 91th | 5:02 |
| Total Running | running | 44:15 | 44:23 | -0.3% | 71th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength