Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: -8.8%
Race avg drop: -6.9%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 6:06 | -9.5% | 8th | 6:32 |
| Run 2 | 4:07 | 4:34 | -10.1% | 9th | 4:57 |
| Run 3 | 4:24 | 4:46 | -8.0% | 12th | 5:10 |
| Run 4 | 4:22 | 4:51 | -10.0% | 10th | 5:16 |
| Run 5 | 4:33 | 4:59 | -8.9% | 13th | 5:27 |
| Run 6 | 4:22 | 4:53 | -10.8% | 8th | 5:19 |
| Run 7 | 4:26 | 4:53 | -9.4% | 11th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 23.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 37.8% slower than expected
- → Specific weakness: Sled Pull - 27.0% slower than expected
- → Specific weakness: Sled Push - 26.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:02 | +7.2% | 68th | 5:14 |
| Sled Push | strength | 3:16 | 2:35 | +26.4% | 76th | 2:53 |
| Sled Pull | strength | 6:47 | 5:20 | +27.0% | 71th | 6:07 |
| Burpee Broad Jump | aerobic | 4:52 | 5:29 | -11.4% | 16th | 6:25 |
| Row | aerobic | 5:43 | 5:20 | +6.9% | 65th | 5:36 |
| Farmers Carry | strength | 2:20 | 1:58 | +18.6% | 69th | 2:11 |
| Sandbag Lunges | strength | 4:57 | 4:32 | +9.0% | 48th | 5:10 |
| Wall Balls | strength | 7:34 | 5:29 | +37.8% | 77th | 6:25 |
| Total Running | running | 31:46 | 35:17 | -10.0% | 9th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength