Performance Analysis

Rome 2025 - S8 • Hyrox Women

Compare Performance:
Place
253
Total Time
1:25:04
Overall Percentile
31.2
Lower is faster
Athlete
Italy

Category Performance Summary

aerobic

+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+23.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-10.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.9

Average pacing - similar fatigue to field
Your pace drop: -8.8%
Race avg drop: -6.9%
Trend per run: -2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:32 6:06 -9.5% 8th 6:32
Run 2 4:07 4:34 -10.1% 9th 4:57
Run 3 4:24 4:46 -8.0% 12th 5:10
Run 4 4:22 4:51 -10.0% 10th 5:16
Run 5 4:33 4:59 -8.9% 13th 5:27
Run 6 4:22 4:53 -10.8% 8th 5:19
Run 7 4:26 4:53 -9.4% 11th 5:19

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:24 5:02 +7.2% 68th 5:14
Sled Push strength 3:16 2:35 +26.4% 76th 2:53
Sled Pull strength 6:47 5:20 +27.0% 71th 6:07
Burpee Broad Jump aerobic 4:52 5:29 -11.4% 16th 6:25
Row aerobic 5:43 5:20 +6.9% 65th 5:36
Farmers Carry strength 2:20 1:58 +18.6% 69th 2:11
Sandbag Lunges strength 4:57 4:32 +9.0% 48th 5:10
Wall Balls strength 7:34 5:29 +37.8% 77th 6:25
Total Running running 31:46 35:17 -10.0% 9th 38:14

How to Read This Analysis