Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: -7.1%
Race avg drop: -6.9%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:27 | 6:07 | +5.4% | 48th | 6:32 |
| Run 2 | 4:52 | 4:35 | +6.2% | 48th | 4:57 |
| Run 3 | 5:05 | 4:47 | +6.2% | 50th | 5:10 |
| Run 4 | 4:59 | 4:51 | +2.6% | 38th | 5:16 |
| Run 5 | 5:19 | 4:59 | +6.4% | 47th | 5:27 |
| Run 6 | 5:12 | 4:53 | +6.2% | 47th | 5:19 |
| Run 7 | 5:19 | 4:53 | +8.5% | 52th | 5:19 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 17.6% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 5:02 | -2.8% | 19th | 5:14 |
| Sled Push | strength | 2:35 | 2:35 | -0.2% | 32th | 2:53 |
| Sled Pull | strength | 5:08 | 5:20 | -4.0% | 26th | 6:07 |
| Burpee Broad Jump | aerobic | 5:20 | 5:30 | -3.1% | 28th | 6:25 |
| Row | aerobic | 5:19 | 5:21 | -0.7% | 30th | 5:36 |
| Farmers Carry | strength | 1:51 | 1:58 | -6.1% | 18th | 2:11 |
| Sandbag Lunges | strength | 5:21 | 4:32 | +17.6% | 62th | 5:10 |
| Wall Balls | strength | 5:22 | 5:30 | -2.4% | 28th | 6:25 |
| Total Running | running | 37:13 | 35:19 | +5.3% | 44th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength