Performance Analysis
Rome 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Caroline Irwin
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
25
Total Time
1:11:40
Overall Percentile
3.1
Lower is faster
Category Performance Summary
aerobic
+12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: -12.3%
Race avg drop: -6.9%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:22 | -1.2% | 3th | 6:32 |
| Run 2 | 3:47 | 3:56 | -4.0% | 1th | 4:57 |
| Run 3 | 3:55 | 4:06 | -4.6% | 1th | 5:10 |
| Run 4 | 3:55 | 4:07 | -5.0% | 1th | 5:16 |
| Run 5 | 4:01 | 4:10 | -3.9% | 1th | 5:27 |
| Run 6 | 4:05 | 4:09 | -1.7% | 3th | 5:19 |
| Run 7 | 3:54 | 4:09 | -6.1% | 1th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 21.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 34.5% slower than expected
- → Specific weakness: Farmers Carry - 27.6% slower than expected
- → Specific weakness: Sled Push - 22.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:40 | +2.0% | 10th | 5:14 |
| Sled Push | strength | 2:31 | 2:03 | +22.3% | 27th | 2:53 |
| Sled Pull | strength | 4:29 | 3:59 | +12.3% | 8th | 6:07 |
| Burpee Broad Jump | aerobic | 5:15 | 3:54 | +34.5% | 25th | 6:25 |
| Row | aerobic | 4:58 | 4:55 | +1.0% | 6th | 5:36 |
| Farmers Carry | strength | 2:01 | 1:34 | +27.6% | 39th | 2:11 |
| Sandbag Lunges | strength | 4:11 | 3:26 | +21.4% | 20th | 5:10 |
| Wall Balls | strength | 4:44 | 3:53 | +21.8% | 14th | 6:25 |
| Total Running | running | 28:56 | 30:14 | -4.3% | 1th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength