Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+12.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: -7.3%
Race avg drop: -6.9%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 6:07 | -8.0% | 11th | 6:32 |
| Run 2 | 4:15 | 4:35 | -7.4% | 15th | 4:57 |
| Run 3 | 4:29 | 4:47 | -6.4% | 16th | 5:10 |
| Run 4 | 4:39 | 4:51 | -4.4% | 23th | 5:16 |
| Run 5 | 4:41 | 5:00 | -6.4% | 18th | 5:27 |
| Run 6 | 4:35 | 4:54 | -6.5% | 17th | 5:19 |
| Run 7 | 4:35 | 4:54 | -6.6% | 18th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 14.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 37.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.4% slower than expected
- → Specific weakness: Sled Pull - 20.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:02 | +5.5% | 61th | 5:14 |
| Sled Push | strength | 2:42 | 2:35 | +4.2% | 40th | 2:53 |
| Sled Pull | strength | 6:26 | 5:21 | +20.0% | 64th | 6:07 |
| Burpee Broad Jump | aerobic | 6:55 | 5:30 | +25.4% | 66th | 6:25 |
| Row | aerobic | 5:45 | 5:21 | +7.4% | 67th | 5:36 |
| Farmers Carry | strength | 2:03 | 1:58 | +3.9% | 43th | 2:11 |
| Sandbag Lunges | strength | 6:15 | 4:33 | +37.1% | 83th | 5:10 |
| Wall Balls | strength | 5:54 | 5:30 | +7.0% | 45th | 6:25 |
| Total Running | running | 32:52 | 35:22 | -7.1% | 16th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength