Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.8
Excellent endurance - maintaining pace better than field
Your pace drop: -16.7%
Race avg drop: -6.9%
Trend per run: -4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:41 | 6:07 | +9.1% | 60th | 6:32 |
| Run 2 | 4:47 | 4:35 | +4.2% | 42th | 4:57 |
| Run 3 | 4:50 | 4:47 | +0.9% | 34th | 5:10 |
| Run 4 | 4:54 | 4:51 | +0.7% | 34th | 5:16 |
| Run 5 | 4:52 | 5:00 | -2.8% | 27th | 5:27 |
| Run 6 | 4:45 | 4:54 | -3.1% | 26th | 5:19 |
| Run 7 | 4:48 | 4:54 | -2.2% | 28th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 19.9% slower than expected
- → Specific weakness: Sled Push - 13.1% slower than expected
- → Specific weakness: Sled Pull - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:02 | +7.1% | 68th | 5:14 |
| Sled Push | strength | 2:56 | 2:35 | +13.1% | 57th | 2:53 |
| Sled Pull | strength | 6:01 | 5:21 | +12.2% | 54th | 6:07 |
| Burpee Broad Jump | aerobic | 5:32 | 5:30 | +0.3% | 33th | 6:25 |
| Row | aerobic | 5:45 | 5:21 | +7.4% | 67th | 5:36 |
| Farmers Carry | strength | 2:22 | 1:58 | +19.9% | 73th | 2:11 |
| Sandbag Lunges | strength | 4:12 | 4:33 | -7.9% | 21th | 5:10 |
| Wall Balls | strength | 5:03 | 5:30 | -8.4% | 21th | 6:25 |
| Total Running | running | 35:37 | 35:22 | +0.7% | 33th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength