Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: -14.7%
Race avg drop: -6.9%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:24 | 6:08 | +4.3% | 46th | 6:32 |
| Run 2 | 4:38 | 4:35 | +0.8% | 34th | 4:57 |
| Run 3 | 4:40 | 4:48 | -2.8% | 25th | 5:10 |
| Run 4 | 4:42 | 4:52 | -3.6% | 25th | 5:16 |
| Run 5 | 4:55 | 5:00 | -2.0% | 30th | 5:27 |
| Run 6 | 4:47 | 4:54 | -2.7% | 28th | 5:19 |
| Run 7 | 4:38 | 4:54 | -5.8% | 20th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 43.1% slower than expected
- → Specific weakness: Wall Balls - 40.3% slower than expected
- → Specific weakness: SkiErg - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:36 | 5:02 | +11.0% | 82th | 5:14 |
| Sled Push | strength | 1:41 | 2:36 | -35.3% | 0th | 2:53 |
| Sled Pull | strength | 7:42 | 5:22 | +43.1% | 87th | 6:07 |
| Burpee Broad Jump | aerobic | 4:54 | 5:32 | -11.5% | 17th | 6:25 |
| Row | aerobic | 5:32 | 5:21 | +3.2% | 50th | 5:36 |
| Farmers Carry | strength | 2:00 | 1:58 | +1.1% | 37th | 2:11 |
| Sandbag Lunges | strength | 4:04 | 4:34 | -11.1% | 17th | 5:10 |
| Wall Balls | strength | 7:46 | 5:32 | +40.3% | 80th | 6:25 |
| Total Running | running | 34:44 | 35:26 | -2.0% | 28th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength