Performance Analysis
Rome 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jen Grieves
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
268
Total Time
1:25:35
Overall Percentile
33.0
Lower is faster
Category Performance Summary
aerobic
+13.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: -4.6%
Race avg drop: -6.9%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 6:08 | -4.2% | 21th | 6:32 |
| Run 2 | 3:58 | 4:36 | -13.9% | 4th | 4:57 |
| Run 3 | 4:18 | 4:48 | -10.6% | 9th | 5:10 |
| Run 4 | 4:27 | 4:52 | -8.8% | 13th | 5:16 |
| Run 5 | 5:03 | 5:01 | +0.5% | 36th | 5:27 |
| Run 6 | 4:36 | 4:55 | -6.5% | 19th | 5:19 |
| Run 7 | 4:48 | 4:55 | -2.5% | 28th | 5:19 |
Training Recommendations
- → Focus on aerobic capacity - 13.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 32.9% slower than expected
- → Specific weakness: Wall Balls - 26.4% slower than expected
- → Specific weakness: Sled Pull - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:03 | +3.3% | 52th | 5:14 |
| Sled Push | strength | 2:22 | 2:36 | -9.2% | 17th | 2:53 |
| Sled Pull | strength | 5:59 | 5:23 | +10.9% | 53th | 6:07 |
| Burpee Broad Jump | aerobic | 7:23 | 5:33 | +32.9% | 75th | 6:25 |
| Row | aerobic | 5:36 | 5:21 | +4.4% | 55th | 5:36 |
| Farmers Carry | strength | 2:02 | 1:58 | +2.6% | 41th | 2:11 |
| Sandbag Lunges | strength | 5:05 | 4:35 | +10.9% | 53th | 5:10 |
| Wall Balls | strength | 7:01 | 5:33 | +26.4% | 70th | 6:25 |
| Total Running | running | 33:03 | 35:29 | -6.9% | 16th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength